Aerial Yoga and Conditioning
Aerial Yoga and Conditioning
Free
Oct 24, 2024 - 16:30 (EDT)
60 minutes
0 / 7
60 minutes
0 / 7
Location:
Online/Virtual
This is a recurring class. The next occurrence:
Oct 24, 2024 - 16:30 (EDT)60 minutes
All occurrences
Oct 17, 2024 - 16:30 (EDT) (60 minutes)
Oct 24, 2024 - 16:30 (EDT) (60 minutes)
Oct 31, 2024 - 16:30 (EDT) (60 minutes)
Nov 07, 2024 - 16:30 (EST) (60 minutes)
Nov 14, 2024 - 16:30 (EST) (60 minutes)
Nov 21, 2024 - 16:30 (EST) (60 minutes)
Nov 28, 2024 - 16:30 (EST) (60 minutes)
Dec 05, 2024 - 16:30 (EST) (60 minutes)
Dec 12, 2024 - 16:30 (EST) (60 minutes)
Oct 24, 2024 - 16:30 (EDT) (60 minutes)
Oct 31, 2024 - 16:30 (EDT) (60 minutes)
Nov 07, 2024 - 16:30 (EST) (60 minutes)
Nov 14, 2024 - 16:30 (EST) (60 minutes)
Nov 21, 2024 - 16:30 (EST) (60 minutes)
Nov 28, 2024 - 16:30 (EST) (60 minutes)
Dec 05, 2024 - 16:30 (EST) (60 minutes)
Dec 12, 2024 - 16:30 (EST) (60 minutes)
The instructors
Remember when no one had to remind you to exercise because it was just fun? Aerial hammock brings back that feeling by making you forget you're working on strength, stability, balance, coordination, control, and mindful awareness—all while having a great time! This beginner-friendly class uses the aerial hammock to support and challenge your body in new ways, while also stimulating the vagus nerve to promote relaxation and calm. Adaptable for all levels, this practice encourages you to enjoy the moment and rediscover the joy of movement.
The instructors
Dr. Cat