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MOVE WELL

MOVE WELL

MOVE WELL

Sep 28, 2024 - 10:30 (EDT)
60 minutes
0 / 10

This class emphasizes functional mobility by stabilizing areas that move too much, allowing for greater motion where it’s needed most. Participants engage in mobilization with movement, myofascial release, and self-mobilization techniques to harness their body’s forces, enabling them to move effectively and confidently.

The instructors
Catherine Lewan

Dr. Cat

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