MOVE STRONG & STEADY

Move STRONG:
Focusing on power and speed, Move Strong incorporates heavy weights and high-intensity circuits to build muscle, strengthen bones, and enhance cardiovascular fitness. This class is designed to challenge participants while promoting resilience and overall strength.

Move STEADY:
In Move Steady, we use bodyweight or light weights to emphasize balance, control, and proprioception—the sense of where you are in space. Stabilize muscles and joints for optimal stability, ensuring participants develop a strong foundation for movement and everyday activities.

Move STRONG & STEADY offers the benefits of both, hosted by NICK!