Balance and Your Brain

In Dr. Cat's infamous workshop style, participants will be invited to learn, interact and play with movement. We will explore science, anatomy, art, perceptions, anecdotes and what it means to be human. How do our brains make sense of information coming from our bodies? How do we make sense of our selves? How do we make sense of one another? Understanding neuroscience can help us to nourish our nervous system with movement, breath, connection, play. Signaling safety to our nerves and our brains can decrease inflammation, reduce stress increase overall wellness. All by moving well, in a safe environment, with supportive others-- with your tribe. Move well, be well, with us!