Tuesday 12:15pm Move STEADY
Tuesday 12:15pm Move STEADY
Oct 08, 2024 - 12:15 (EDT)
60 minutes
0 / 10
60 minutes
0 / 10
This is a recurring class. The next occurrence:
Nov 26, 2024 - 12:15 (EST)60 minutes
All occurrences
Oct 01, 2024 - 12:15 (EDT) (60 minutes)
Oct 08, 2024 - 12:15 (EDT) (60 minutes)
Oct 15, 2024 - 12:15 (EDT) (60 minutes)
Oct 22, 2024 - 12:15 (EDT) (60 minutes)
Oct 29, 2024 - 12:15 (EDT) (60 minutes)
Nov 05, 2024 - 12:15 (EST) (60 minutes)
Nov 12, 2024 - 12:15 (EST) (60 minutes)
Nov 19, 2024 - 12:15 (EST) (60 minutes)
Nov 26, 2024 - 12:15 (EST) (60 minutes)
Dec 03, 2024 - 12:15 (EST) (60 minutes)
Dec 10, 2024 - 12:15 (EST) (60 minutes)
Dec 17, 2024 - 12:15 (EST) (60 minutes)
Oct 08, 2024 - 12:15 (EDT) (60 minutes)
Oct 15, 2024 - 12:15 (EDT) (60 minutes)
Oct 22, 2024 - 12:15 (EDT) (60 minutes)
Oct 29, 2024 - 12:15 (EDT) (60 minutes)
Nov 05, 2024 - 12:15 (EST) (60 minutes)
Nov 12, 2024 - 12:15 (EST) (60 minutes)
Nov 19, 2024 - 12:15 (EST) (60 minutes)
Nov 26, 2024 - 12:15 (EST) (60 minutes)
Dec 03, 2024 - 12:15 (EST) (60 minutes)
Dec 10, 2024 - 12:15 (EST) (60 minutes)
Dec 17, 2024 - 12:15 (EST) (60 minutes)
The instructors
Move STEADY:
In Move Steady, we use bodyweight or light weights to emphasize balance, control, and proprioception—the sense of where you are in space. This class aims to stabilize muscles and joints for optimal stability, ensuring participants develop a strong foundation for movement and everyday activities.
The instructors
Dr. Cat