TUES 5:30pm Friendly Flow Yoga
TUES 5:30pm Friendly Flow Yoga
Oct 01, 2024 - 17:30 (EDT)
60 minutes
0 / 10
60 minutes
0 / 10
This is a recurring class. The next occurrence:
Oct 29, 2024 - 17:30 (EDT)60 minutes
All occurrences
Oct 01, 2024 - 17:30 (EDT) (60 minutes)
Oct 08, 2024 - 17:30 (EDT) (60 minutes)
Oct 15, 2024 - 17:30 (EDT) (60 minutes)
Oct 22, 2024 - 17:30 (EDT) (60 minutes)
Oct 29, 2024 - 17:30 (EDT) (60 minutes)
Nov 05, 2024 - 17:30 (EST) (60 minutes)
Nov 12, 2024 - 17:30 (EST) (60 minutes)
Nov 19, 2024 - 17:30 (EST) (60 minutes)
Nov 26, 2024 - 17:30 (EST) (60 minutes)
Dec 03, 2024 - 17:30 (EST) (60 minutes)
Dec 10, 2024 - 17:30 (EST) (60 minutes)
Dec 17, 2024 - 17:30 (EST) (60 minutes)
Oct 08, 2024 - 17:30 (EDT) (60 minutes)
Oct 15, 2024 - 17:30 (EDT) (60 minutes)
Oct 22, 2024 - 17:30 (EDT) (60 minutes)
Oct 29, 2024 - 17:30 (EDT) (60 minutes)
Nov 05, 2024 - 17:30 (EST) (60 minutes)
Nov 12, 2024 - 17:30 (EST) (60 minutes)
Nov 19, 2024 - 17:30 (EST) (60 minutes)
Nov 26, 2024 - 17:30 (EST) (60 minutes)
Dec 03, 2024 - 17:30 (EST) (60 minutes)
Dec 10, 2024 - 17:30 (EST) (60 minutes)
Dec 17, 2024 - 17:30 (EST) (60 minutes)
The instructors
Rooted in Mindful Self-Compassion, this class promotes language and concepts that will help you learn to be your own best friend as you move on and off the mat. Participants are encouraged to self-assess and adapt the practice to their needs with guidance and support. Yoga, mindfulness and self-compassion all have an anti-inflammatory effect. See how it feels for yourself when you become your own best friend!
The instructors
Dr. Cat