Senior Training Group (STG)

SGT (Senior Group Training) is a class aimed at building the strength and mobility necessary in everyday life. These exercises increase mobility, flexibility, and ability to maneuver with comfort and confidence while promoting balance and coordination. Each workout is adaptable to the unique needs of the participants who have accrued a lifetime of adventure and arrive with souvenirs of injuries or structural augmentations. This is a fun and compassionate community eager to support each other, with wisdom to know that aging gracefully requires investment in ourselves to fully engage in all the opportunities life has to offer.