Friday 4:30pm Aerial Yoga and Conditioning
Friday 4:30pm Aerial Yoga and Conditioning
Oct 04, 2024 - 16:30 (EDT)
60 minutes
0 / 7
60 minutes
0 / 7
This is a recurring class. The next occurrence:
Nov 22, 2024 - 16:30 (EST)60 minutes
All occurrences
Oct 04, 2024 - 16:30 (EDT) (60 minutes)
Oct 11, 2024 - 16:30 (EDT) (60 minutes)
Oct 18, 2024 - 16:30 (EDT) (60 minutes)
Oct 25, 2024 - 16:30 (EDT) (60 minutes)
Nov 01, 2024 - 16:30 (EDT) (60 minutes)
Nov 08, 2024 - 16:30 (EST) (60 minutes)
Nov 15, 2024 - 16:30 (EST) (60 minutes)
Nov 22, 2024 - 16:30 (EST) (60 minutes)
Nov 29, 2024 - 16:30 (EST) (60 minutes)
Dec 06, 2024 - 16:30 (EST) (60 minutes)
Dec 13, 2024 - 16:30 (EST) (60 minutes)
Dec 20, 2024 - 16:30 (EST) (60 minutes)
Oct 11, 2024 - 16:30 (EDT) (60 minutes)
Oct 18, 2024 - 16:30 (EDT) (60 minutes)
Oct 25, 2024 - 16:30 (EDT) (60 minutes)
Nov 01, 2024 - 16:30 (EDT) (60 minutes)
Nov 08, 2024 - 16:30 (EST) (60 minutes)
Nov 15, 2024 - 16:30 (EST) (60 minutes)
Nov 22, 2024 - 16:30 (EST) (60 minutes)
Nov 29, 2024 - 16:30 (EST) (60 minutes)
Dec 06, 2024 - 16:30 (EST) (60 minutes)
Dec 13, 2024 - 16:30 (EST) (60 minutes)
Dec 20, 2024 - 16:30 (EST) (60 minutes)
The instructors
Remember when no one had to remind you to exercise because it was just fun? Aerial hammock brings back that feeling by making you forget you're working on strength, stability, balance, coordination, control, and mindful awareness—all while having a great time! This beginner-friendly class uses the aerial hammock to support and challenge your body in new ways, while also stimulating the vagus nerve to promote relaxation and calm. Adaptable for all levels, this practice encourages you to enjoy the moment and rediscover the joy of movement.
The instructors
Dr. Cat