OPEN GYM

Guided Play & Progress

Join us for Open Gym, a flexible, supportive time led by one of our wellness professionals, where members are encouraged to explore movement at their own pace in a safe, welcoming environment. Whether you're working on specific goals or simply want to play and connect with your body, this time allows you to experiment with different movements, equipment, and exercises with guidance available as needed.

Our team is here to offer assistance, answer questions, and provide modifications or feedback to help you continue making progress toward your wellness goals in a way that feels right for you.