Monday 5:30pm Aerial Yoga & Conditioning
Monday 5:30pm Aerial Yoga & Conditioning
Nov 18, 2024 - 17:30 (EST)
60 minutes
0 / 7
60 minutes
0 / 7
This is a recurring class. The next occurrence:
Nov 25, 2024 - 17:30 (EST)60 minutes
All occurrences
Oct 07, 2024 - 17:30 (EDT) (60 minutes)
Oct 14, 2024 - 17:30 (EDT) (60 minutes)
Oct 21, 2024 - 17:30 (EDT) (60 minutes)
Oct 26, 2024 - 19:00 (EDT) (60 minutes)
Nov 02, 2024 - 19:00 (EDT) (60 minutes)
Nov 09, 2024 - 19:00 (EST) (60 minutes)
Nov 18, 2024 - 17:30 (EST) (60 minutes)
Nov 25, 2024 - 17:30 (EST) (60 minutes)
Nov 30, 2024 - 17:30 (EST) (60 minutes)
Oct 14, 2024 - 17:30 (EDT) (60 minutes)
Oct 21, 2024 - 17:30 (EDT) (60 minutes)
Oct 26, 2024 - 19:00 (EDT) (60 minutes)
Nov 02, 2024 - 19:00 (EDT) (60 minutes)
Nov 09, 2024 - 19:00 (EST) (60 minutes)
Nov 18, 2024 - 17:30 (EST) (60 minutes)
Nov 25, 2024 - 17:30 (EST) (60 minutes)
Nov 30, 2024 - 17:30 (EST) (60 minutes)
The instructors
Remember when no one had to remind you to exercise because it was just fun? Aerial hammock brings back that feeling by making you forget you're working on strength, stability, balance, coordination, control, and mindful awareness—all while having a great time! This beginner-friendly class uses the aerial hammock to support and challenge your body in new ways, while also stimulating the vagus nerve to promote relaxation and calm. Adaptable for all levels, this practice encourages you to enjoy the moment and rediscover the joy of movement.
The instructors
Dr. Cat