Monday 8am Senior Group Training (SGT)
Monday 8am Senior Group Training (SGT)
Nov 04, 2024 - 08:00 (EST)
60 minutes
60 minutes
This is a recurring class. The next occurrence:
Nov 25, 2024 - 08:00 (EST)60 minutes
All occurrences
Oct 14, 2024 - 20:00 (EDT) (60 minutes)
Oct 21, 2024 - 08:00 (EDT) (60 minutes)
Oct 28, 2024 - 08:00 (EDT) (60 minutes)
Nov 04, 2024 - 08:00 (EST) (60 minutes)
Nov 11, 2024 - 08:00 (EST) (60 minutes)
Nov 18, 2024 - 08:00 (EST) (60 minutes)
Nov 25, 2024 - 08:00 (EST) (60 minutes)
Dec 02, 2024 - 08:00 (EST) (60 minutes)
Dec 09, 2024 - 08:00 (EST) (60 minutes)
Dec 16, 2024 - 08:00 (EST) (60 minutes)
Dec 23, 2024 - 08:00 (EST) (60 minutes)
Dec 30, 2024 - 08:00 (EST) (60 minutes)
Oct 21, 2024 - 08:00 (EDT) (60 minutes)
Oct 28, 2024 - 08:00 (EDT) (60 minutes)
Nov 04, 2024 - 08:00 (EST) (60 minutes)
Nov 11, 2024 - 08:00 (EST) (60 minutes)
Nov 18, 2024 - 08:00 (EST) (60 minutes)
Nov 25, 2024 - 08:00 (EST) (60 minutes)
Dec 02, 2024 - 08:00 (EST) (60 minutes)
Dec 09, 2024 - 08:00 (EST) (60 minutes)
Dec 16, 2024 - 08:00 (EST) (60 minutes)
Dec 23, 2024 - 08:00 (EST) (60 minutes)
Dec 30, 2024 - 08:00 (EST) (60 minutes)
The instructors
SGT (Senior Group Training) is a class aimed at building the strength and mobility necessary in everyday life. These exercises increase mobility, flexibility, and ability to maneuver with comfort and confidence while promoting balance and coordination. Each workout is adaptable to the unique needs of the participants who have accrued a lifetime of adventure and arrive with souvenirs of injuries or structural augmentations. This is a fun and compassionate community eager to support each other, knowing that aging gracefully requires that we invest in ourselves to fully engage in all the opportunities life has to offer.
The instructors
Dr. Cat