Wednesday 8am Senior Group Training
Wednesday 8am Senior Group Training
US$30.00
Dec 04, 2024 - 20:00 (EST)
60 minutes
60 minutes
This is a recurring class. The next occurrence:
Nov 27, 2024 - 20:00 (EST)60 minutes
All occurrences
Oct 16, 2024 - 08:00 (EDT) (60 minutes)
Oct 23, 2024 - 20:00 (EDT) (60 minutes)
Oct 30, 2024 - 20:00 (EDT) (60 minutes)
Nov 06, 2024 - 20:00 (EST) (60 minutes)
Nov 13, 2024 - 08:00 (EST) (60 minutes)
Nov 20, 2024 - 08:00 (EST) (60 minutes)
Nov 27, 2024 - 20:00 (EST) (60 minutes)
Dec 04, 2024 - 20:00 (EST) (60 minutes)
Dec 11, 2024 - 20:00 (EST) (60 minutes)
Dec 18, 2024 - 20:00 (EST) (60 minutes)
Dec 25, 2024 - 20:00 (EST) (60 minutes)
Jan 01, 2025 - 20:00 (EST) (60 minutes)
Oct 23, 2024 - 20:00 (EDT) (60 minutes)
Oct 30, 2024 - 20:00 (EDT) (60 minutes)
Nov 06, 2024 - 20:00 (EST) (60 minutes)
Nov 13, 2024 - 08:00 (EST) (60 minutes)
Nov 20, 2024 - 08:00 (EST) (60 minutes)
Nov 27, 2024 - 20:00 (EST) (60 minutes)
Dec 04, 2024 - 20:00 (EST) (60 minutes)
Dec 11, 2024 - 20:00 (EST) (60 minutes)
Dec 18, 2024 - 20:00 (EST) (60 minutes)
Dec 25, 2024 - 20:00 (EST) (60 minutes)
Jan 01, 2025 - 20:00 (EST) (60 minutes)
The instructors
SGT (Senior Group Training) is a class aimed at building the strength and mobility necessary in everyday life. These exercises increase mobility, flexibility, and ability to maneuver with comfort and confidence while promoting balance and coordination. Each workout is adaptable to the unique needs of the participants who have accrued a lifetime of adventure and arrive with souvenirs of injuries or structural augmentations. This is a fun and compassionate community eager to support each other, knowing that aging gracefully requires that we invest in ourselves to fully engage in all the opportunities life has to offer.
The instructors
Dr. Cat