Friday 8am Senior Group Training
Friday 8am Senior Group Training
Oct 25, 2024 - 08:30 (EDT)
60 minutes
60 minutes
This is a recurring class. The next occurrence:
Nov 22, 2024 - 08:00 (EST)60 minutes
All occurrences
Oct 11, 2024 - 08:00 (EDT) (60 minutes)
Oct 18, 2024 - 08:00 (EDT) (60 minutes)
Oct 25, 2024 - 08:30 (EDT) (60 minutes)
Nov 01, 2024 - 08:30 (EDT) (60 minutes)
Nov 08, 2024 - 08:30 (EST) (60 minutes)
Nov 15, 2024 - 08:00 (EST) (60 minutes)
Nov 22, 2024 - 08:00 (EST) (60 minutes)
Nov 29, 2024 - 08:30 (EST) (60 minutes)
Dec 06, 2024 - 08:30 (EST) (60 minutes)
Dec 13, 2024 - 08:30 (EST) (60 minutes)
Dec 20, 2024 - 08:30 (EST) (60 minutes)
Dec 27, 2024 - 08:30 (EST) (60 minutes)
Oct 18, 2024 - 08:00 (EDT) (60 minutes)
Oct 25, 2024 - 08:30 (EDT) (60 minutes)
Nov 01, 2024 - 08:30 (EDT) (60 minutes)
Nov 08, 2024 - 08:30 (EST) (60 minutes)
Nov 15, 2024 - 08:00 (EST) (60 minutes)
Nov 22, 2024 - 08:00 (EST) (60 minutes)
Nov 29, 2024 - 08:30 (EST) (60 minutes)
Dec 06, 2024 - 08:30 (EST) (60 minutes)
Dec 13, 2024 - 08:30 (EST) (60 minutes)
Dec 20, 2024 - 08:30 (EST) (60 minutes)
Dec 27, 2024 - 08:30 (EST) (60 minutes)
The instructors
SGT (Senior Group Training) is a class aimed at building the strength and mobility necessary in everyday life. These exercises increase mobility, flexibility, and ability to maneuver with comfort and confidence while promoting balance and coordination. Each workout is adaptable to the unique needs of the participants who have accrued a lifetime of adventure and arrive with souvenirs of injuries or structural augmentations. This is a fun and compassionate community eager to support each other, knowing that aging gracefully requires that we invest in ourselves to fully engage in all the opportunities life has to offer.
The instructors
Dr. Cat