Saturday 10:30am Move WELL
Saturday 10:30am Move WELL
Oct 05, 2024 - 21:00 (EDT)
60 minutes
0 / 10
60 minutes
0 / 10
This is a recurring class. The next occurrence:
Nov 23, 2024 - 10:30 (EST)60 minutes
All occurrences
Oct 05, 2024 - 21:00 (EDT) (60 minutes)
Oct 12, 2024 - 10:30 (EDT) (60 minutes)
Oct 19, 2024 - 10:30 (EDT) (60 minutes)
Oct 26, 2024 - 10:30 (EDT) (60 minutes)
Nov 02, 2024 - 10:30 (EDT) (60 minutes)
Nov 09, 2024 - 10:30 (EST) (60 minutes)
Nov 16, 2024 - 10:30 (EST) (60 minutes)
Nov 23, 2024 - 10:30 (EST) (60 minutes)
Nov 30, 2024 - 10:30 (EST) (60 minutes)
Dec 07, 2024 - 10:30 (EST) (60 minutes)
Dec 14, 2024 - 10:30 (EST) (60 minutes)
Dec 21, 2024 - 21:00 (EST) (60 minutes)
Oct 12, 2024 - 10:30 (EDT) (60 minutes)
Oct 19, 2024 - 10:30 (EDT) (60 minutes)
Oct 26, 2024 - 10:30 (EDT) (60 minutes)
Nov 02, 2024 - 10:30 (EDT) (60 minutes)
Nov 09, 2024 - 10:30 (EST) (60 minutes)
Nov 16, 2024 - 10:30 (EST) (60 minutes)
Nov 23, 2024 - 10:30 (EST) (60 minutes)
Nov 30, 2024 - 10:30 (EST) (60 minutes)
Dec 07, 2024 - 10:30 (EST) (60 minutes)
Dec 14, 2024 - 10:30 (EST) (60 minutes)
Dec 21, 2024 - 21:00 (EST) (60 minutes)
The instructors
Move WELL:
This class emphasizes functional mobility by stabilizing areas that move too much, allowing for greater motion where it’s needed most. Participants engage in mobilization with movement, myofascial release, and self-mobilization techniques to harness their body’s forces, enabling them to move effectively and confidently.
The instructors
Dr. Cat