Saturday 11am Mobility+ /Move WELL
Saturday 11am Mobility+ /Move WELL
US$30.00
Jan 25, 2025 - 11:00 (EST)
60 minutes
60 minutes
This is a recurring class. The next occurrence:
Jan 18, 2025 - 11:00 (EST)60 minutes
All occurrences
Jan 04, 2025 - 11:00 (EST) (60 minutes)
Jan 11, 2025 - 11:00 (EST) (60 minutes)
Jan 18, 2025 - 11:00 (EST) (60 minutes)
Jan 25, 2025 - 11:00 (EST) (60 minutes)
Feb 01, 2025 - 11:00 (EST) (60 minutes)
Feb 08, 2025 - 11:00 (EST) (60 minutes)
Feb 15, 2025 - 11:00 (EST) (60 minutes)
Feb 22, 2025 - 11:00 (EST) (60 minutes)
Mar 01, 2025 - 11:00 (EST) (60 minutes)
Mar 08, 2025 - 11:00 (EST) (60 minutes)
Mar 15, 2025 - 11:00 (EDT) (60 minutes)
Mar 22, 2025 - 11:00 (EDT) (60 minutes)
Jan 11, 2025 - 11:00 (EST) (60 minutes)
Jan 18, 2025 - 11:00 (EST) (60 minutes)
Jan 25, 2025 - 11:00 (EST) (60 minutes)
Feb 01, 2025 - 11:00 (EST) (60 minutes)
Feb 08, 2025 - 11:00 (EST) (60 minutes)
Feb 15, 2025 - 11:00 (EST) (60 minutes)
Feb 22, 2025 - 11:00 (EST) (60 minutes)
Mar 01, 2025 - 11:00 (EST) (60 minutes)
Mar 08, 2025 - 11:00 (EST) (60 minutes)
Mar 15, 2025 - 11:00 (EDT) (60 minutes)
Mar 22, 2025 - 11:00 (EDT) (60 minutes)
The instructors
This class emphasizes functional mobility by stabilizing areas that move too much, allowing for greater motion where it’s most needed. Participants engage in mobilization with movement, myofascial release, and self-mobilization techniques to harness their body’s forces, enabling them to move effectively and confidently. This class is appropriate for folks who are feeling stiff— even those who have local or general hypermobility— as care will be taken to stabilize areas that need stability while mobilizing stiffer segments of the kinetic chain.
The instructors
Dr. Cat