Saturday 11am Mobility+ /Move WELL

This class emphasizes functional mobility by stabilizing areas that move too much, allowing for greater motion where it’s most needed. Participants engage in mobilization with movement, myofascial release, and self-mobilization techniques to harness their body’s forces, enabling them to move effectively and confidently. This class is appropriate for folks who are feeling stiff— even those who have local or general hypermobility— as care will be taken to stabilize areas that need stability while mobilizing stiffer segments of the kinetic chain.