Tuesday 12:15pm Move STEADY

Stability+ / Move Steady

In Stability+ / Move Steady, we focus on building a strong foundation for movement and everyday activities through core strength, balance, control, and proprioception—the awareness of your body in space. This class emphasizes stabilizing muscles and joints for optimal movement efficiency and injury prevention.

Using bodyweight exercises, light resistance, and elements inspired by Pilates and suspension training (including aerial hammocks), we create a full-body stabilization experience. Each session is designed to enhance your strength and coordination while challenging your balance and motor control.

This class is welcoming to all levels! Our instructors provide a range of modifications, allowing you to tailor your workout to meet your needs and goals. Individuals with hypermobility are especially encouraged to attend, as the class is designed to support joint stability, but it’s equally beneficial for anyone, regardless of where they fall on the mobility spectrum.

By improving proprioception and stability, participants can experience better balance, refined motor control, and a reduction in chronic pain over time. Come see how Stability+ / Move Steady can help you feel more grounded and confident in your movements!