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Thursday 9:30am Mindful Self-Compassion Yoga

Thursday 9:30am Mindful Self-Compassion Yoga

Thursday 9:30am Mindful Self-Compassion Yoga

US$30.00
Jan 23, 2025 - 09:30 (EST)
60 minutes

This is a recurring class. The next occurrence:

Jan 23, 2025 - 09:30 (EST)
60 minutes
All occurrences
Jan 09, 2025 - 09:30 (EST) (60 minutes)
Jan 16, 2025 - 09:30 (EST) (60 minutes)
Jan 23, 2025 - 09:30 (EST) (60 minutes)
Jan 30, 2025 - 09:30 (EST) (60 minutes)
Feb 06, 2025 - 09:30 (EST) (60 minutes)
Feb 13, 2025 - 09:30 (EST) (60 minutes)
Feb 20, 2025 - 09:30 (EST) (60 minutes)
Feb 27, 2025 - 09:30 (EST) (60 minutes)
Mar 06, 2025 - 09:30 (EST) (60 minutes)
Mar 13, 2025 - 09:30 (EDT) (60 minutes)
Mar 20, 2025 - 09:30 (EDT) (60 minutes)
Mar 27, 2025 - 09:30 (EDT) (60 minutes)

This class blends mindful movement, breathwork, and reflective practices to nurture holistic strength, flexibility, and self-awareness. Along the way, you’ll gain simple, practical tools to approach yourself with greater kindness—both on and off the mat.

Designed to support your physical and mental well-being, Mindful Self-Compassion Yoga creates a balanced practice that encourages a deeper connection to yourself in a safe, welcoming, and inclusive environment. All levels, abilities, sizes, and gender identities are celebrated and embraced.

Discover the transformative power of mindfulness and self-compassion in a practice that feels both accessible and empowering.

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The instructors
Catherine Lewan

Dr. Cat

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