Thursday 9:30am Mindful Self-Compassion Yoga
Thursday 9:30am Mindful Self-Compassion Yoga
US$30.00
Jan 23, 2025 - 09:30 (EST)
60 minutes
60 minutes
This is a recurring class. The next occurrence:
Jan 23, 2025 - 09:30 (EST)60 minutes
All occurrences
Jan 09, 2025 - 09:30 (EST) (60 minutes)
Jan 16, 2025 - 09:30 (EST) (60 minutes)
Jan 23, 2025 - 09:30 (EST) (60 minutes)
Jan 30, 2025 - 09:30 (EST) (60 minutes)
Feb 06, 2025 - 09:30 (EST) (60 minutes)
Feb 13, 2025 - 09:30 (EST) (60 minutes)
Feb 20, 2025 - 09:30 (EST) (60 minutes)
Feb 27, 2025 - 09:30 (EST) (60 minutes)
Mar 06, 2025 - 09:30 (EST) (60 minutes)
Mar 13, 2025 - 09:30 (EDT) (60 minutes)
Mar 20, 2025 - 09:30 (EDT) (60 minutes)
Mar 27, 2025 - 09:30 (EDT) (60 minutes)
Jan 16, 2025 - 09:30 (EST) (60 minutes)
Jan 23, 2025 - 09:30 (EST) (60 minutes)
Jan 30, 2025 - 09:30 (EST) (60 minutes)
Feb 06, 2025 - 09:30 (EST) (60 minutes)
Feb 13, 2025 - 09:30 (EST) (60 minutes)
Feb 20, 2025 - 09:30 (EST) (60 minutes)
Feb 27, 2025 - 09:30 (EST) (60 minutes)
Mar 06, 2025 - 09:30 (EST) (60 minutes)
Mar 13, 2025 - 09:30 (EDT) (60 minutes)
Mar 20, 2025 - 09:30 (EDT) (60 minutes)
Mar 27, 2025 - 09:30 (EDT) (60 minutes)
The instructors
This class blends mindful movement, breathwork, and reflective practices to nurture holistic strength, flexibility, and self-awareness. Along the way, you’ll gain simple, practical tools to approach yourself with greater kindness—both on and off the mat.
Designed to support your physical and mental well-being, Mindful Self-Compassion Yoga creates a balanced practice that encourages a deeper connection to yourself in a safe, welcoming, and inclusive environment. All levels, abilities, sizes, and gender identities are celebrated and embraced.
Discover the transformative power of mindfulness and self-compassion in a practice that feels both accessible and empowering.
The instructors
Dr. Cat