Monday 8am Mobility, Strength, Stability+
Monday 8am Mobility, Strength, Stability+
60 minutes
This is a recurring class. The next occurrence:
Jan 20, 2025 - 08:00 (EST)60 minutes
All occurrences
Jan 27, 2025 - 08:00 (EST) (60 minutes)
Feb 03, 2025 - 08:00 (EST) (60 minutes)
Feb 10, 2025 - 08:00 (EST) (60 minutes)
Feb 17, 2025 - 08:00 (EST) (60 minutes)
Feb 24, 2025 - 08:00 (EST) (60 minutes)
Mar 03, 2025 - 08:00 (EST) (60 minutes)
Mar 10, 2025 - 08:00 (EDT) (60 minutes)
Mar 17, 2025 - 08:00 (EDT) (60 minutes)
Mar 24, 2025 - 08:00 (EDT) (60 minutes)
Mar 31, 2025 - 08:00 (EDT) (60 minutes)
The instructors
Move Well, Strong, and Steady
Start your week with purpose and energy in this 60-minute class designed to build mobility, strength, and stability. Meeting at 8 AM on Monday mornings, Move Well, Strong, and Steady combines dynamic movements, functional strength exercises, and stability-focused drills to help you feel empowered and ready to take on the day.
This class is perfect for anyone looking to improve overall movement quality, enhance balance and coordination, and develop a resilient body that feels strong and steady in daily life. All levels are welcome, with modifications provided to ensure the class meets your needs and goals.
Kick off your week by moving well and feeling your best!
The instructors
Dr. Cat