Sunday 3:15pm Healing Circle & Mindful Meditation

Healing Circle and Mindfulness Meditation
Facilitated by Kim Elliott-Lesemann
Transformational Life Coach | Occupational Therapy Practitioner | Certified Meditation Instructor | Intuitive Energy Healer

Join Kim Elliott-Lesemann for a deeply restorative Healing Circle and Mindfulness Meditation session. This unique class integrates somatic exercises, journaling, instinctive meditation, and breathwork to help you connect with your body, mind, and soul in a meaningful way.

The session begins with breathwork and gentle somatic exercises to ground and connect with your body, followed by reflective journaling prompts to spark insight and self-awareness. During the instinctive meditation practice, you are free to move, rest, or follow your inner wisdom, creating space for authentic expression. The experience concludes with reflect, or rest, honoring whatever your embodied spirit requests. Leave feeling open, calm, centered, and crystal clear on your soul’s mission and purpose.

What You’ll Gain:

• Reduced stress, anxiety, and physical tension
• Improved sleep, mental clarity, and emotional regulation
• Tools to navigate grief, trauma, or life transitions with greater ease
• A sense of connection and support within a compassionate community
• Space to align with your soul’s mission and honor your inner wisdom

With over 15 years of experience in Occupational Therapy and a holistic approach that integrates mental, physical, spiritual, and emotional well-being, Kim provides a safe and nurturing environment for healing and growth.

Whether you’re seeking clarity, healing, or a deeper connection to yourself, this class offers a transformative experience. Come as you are—all levels, abilities, and experiences are welcome. Together, we’ll hold space for self-discovery, alignment, and empowerment.