Thursday 12:15 Strength+ /Move STRONG
Thursday 12:15 Strength+ /Move STRONG
60 minutes
This is a recurring class. The next occurrence:
Jan 23, 2025 - 12:15 (EST)60 minutes
All occurrences
Jan 23, 2025 - 12:15 (EST) (60 minutes)
Jan 30, 2025 - 12:15 (EST) (60 minutes)
Feb 06, 2025 - 12:15 (EST) (60 minutes)
Feb 13, 2025 - 12:15 (EST) (60 minutes)
Feb 20, 2025 - 12:15 (EST) (60 minutes)
Feb 27, 2025 - 12:15 (EST) (60 minutes)
Mar 06, 2025 - 12:15 (EST) (60 minutes)
Mar 13, 2025 - 12:15 (EDT) (60 minutes)
Mar 20, 2025 - 12:15 (EDT) (60 minutes)
Mar 27, 2025 - 12:15 (EDT) (60 minutes)
Apr 03, 2025 - 12:15 (EDT) (60 minutes)
The instructors
Strength+: Move STRONG
Build strength, stability, and confidence in Strength+: Move STRONG, a functional fitness class designed to enhance your performance, resilience, and overall well-being. This dynamic session blends functional strengthening, HIIT (High-Intensity Interval Training), metabolic conditioning, and hypertrophy-focused exercises to promote long-term muscle and cardiovascular health.
What to Expect:
- Functional Strength: Develop muscles that support everyday activities and improve overall stability using bodyweight and resistance-based exercises.
- Enhanced Balance & Control: Improve proprioception—your body’s sense of its position in space—for better coordination and reduced injury risk.
- Endurance Boost: Optimize your energy systems with HIIT and metabolic conditioning, challenging your cardiovascular fitness.
- Muscle & Bone Health: Focus on hypertrophy exercises to build lean muscle, maintain strength, and support bone density.
Whether your goal is to improve athletic performance, recover from an injury, or move more efficiently in daily life, Move STRONG provides the foundation you need for all your physical pursuits.
This class compliments our signature Mobility+ and Stability+ classes--
Join us to move steady, move strong, and move well!
The instructors
Dr. Cat