Friday 4:30pm Aerial Yoga and Conditioning
Friday 4:30pm Aerial Yoga and Conditioning
US$30.00
Mar 21, 2025 - 4:30PM (EDT)
60 minutes
60 minutes
This is a recurring class. The next occurrence:
Mar 7, 2025 - 4:30PM (EST)60 minutes
All occurrences
Feb 14, 2025 - 4:30PM (EST) (60 minutes)
Feb 21, 2025 - 4:30PM (EST) (60 minutes)
Feb 28, 2025 - 4:30PM (EST) (60 minutes)
Mar 7, 2025 - 4:30PM (EST) (60 minutes)
Mar 14, 2025 - 4:30PM (EDT) (60 minutes)
Mar 21, 2025 - 4:30PM (EDT) (60 minutes)
Mar 28, 2025 - 4:30PM (EDT) (60 minutes)
Apr 4, 2025 - 4:30PM (EDT) (60 minutes)
Apr 11, 2025 - 4:30PM (EDT) (60 minutes)
Apr 18, 2025 - 4:30PM (EDT) (60 minutes)
Apr 25, 2025 - 4:30PM (EDT) (60 minutes)
May 2, 2025 - 4:30PM (EDT) (60 minutes)
Feb 21, 2025 - 4:30PM (EST) (60 minutes)
Feb 28, 2025 - 4:30PM (EST) (60 minutes)
Mar 7, 2025 - 4:30PM (EST) (60 minutes)
Mar 14, 2025 - 4:30PM (EDT) (60 minutes)
Mar 21, 2025 - 4:30PM (EDT) (60 minutes)
Mar 28, 2025 - 4:30PM (EDT) (60 minutes)
Apr 4, 2025 - 4:30PM (EDT) (60 minutes)
Apr 11, 2025 - 4:30PM (EDT) (60 minutes)
Apr 18, 2025 - 4:30PM (EDT) (60 minutes)
Apr 25, 2025 - 4:30PM (EDT) (60 minutes)
May 2, 2025 - 4:30PM (EDT) (60 minutes)
The instructors
Remember when no one had to remind you to exercise because it was just fun? Aerial hammock brings back that feeling by making you forget you're working on strength, stability, balance, coordination, control, and mindful awareness—all while having a great time! This beginner-friendly class uses the aerial hammock to support and challenge your body in new ways, while also stimulating the vagus nerve to promote relaxation and calm. Adaptable for all levels, this practice encourages you to enjoy the moment and rediscover the joy of movement.
The instructors
Dr. Catherine "Cat" Lewan, PT DPT CIAYT