Full Moon Restorative Yoga & Sound Bath

The Sturgeon Moon represents abundance, a time of harvest and stirring up change. This mid-year point also offers an opportunity to reflect on what might be coming to an end for you and what new beginnings are swimming just beneath the surface. It's the ideal setting to slow down and realign with your intentions.

Immerse in moonlight and healing sounds while we guide you through gentle Restorative Yoga stretches that help release what's no longer serving you and invite in expansion. Let go of tension and stress as you close your eyes and let the healing Sound Bath wash over you, promoting deep relaxation and inner peace.

Wear something cozy you can move in and bring a journal and writing utensil to capture any reflections or insights you uncover. No experience is necessary - just an open heart, and a willingness to let go. If you have a favorite mat, prop, or talisman that will help you feel more at ease, feel free to bring it. Otherwise, you are welcome to use our mats and props. 

Spaces are limited, so secure your spot now for an evening of blissful relaxation and rejuvenation! We look forward to sharing this special night with you ✨

Facilitated by:

Caroline “Care” Bourscheid (she/her) is a local performance artist, lifelong dancer, and movement instructor of 15+ years with a certification in Restorative Yoga. She holds a Bachelors in Sociology, Gender + Feminist Studies, and Dance and has worked professionally in social work, education, community organizing, media/entertainment, and the arts. She’s passionate about helping students relinquish self doubt and find home within their bodies.

Dr. Jeremy Lyne (they/them) is a clinical psychologist and Trauma Center Trauma-Sensitive Yoga facilitator with training in hatha, yin, and acro yoga, as well as sound bath facilitation. They are passionate about guiding others through trauma-informed holistic practices to engage in their own embodied healing. As a sound healing facilitator, Jeremy hopes to create an environment where people can come and experience non-sleep deep rest.