Friday 4:30pm Aerial Yoga: Float & Flow

Cultivate mind-body balance with a unique yoga practice that both grounds you on the mat and gives you wings to float in an aerial silk hammock. The support of the silks provide novel opportunities to release, rebuild and realign with your inner strength and innate wisdom.

Enjoy the sense of peace that yoga brings with a sense of playfulness and curiosity. Open to all levels, modifications are offered and encouraged so that you can attune to sensation that arises and adjust to create a practice that best meets your needs. In doing so, your practice becomes an act of radical self-acceptance and self-care.

Expect to release tension, ease into your mobility, and perhaps even feel a bit lighter, younger or taller after releasing stress and realigning with your inner light. Class will end with a guided relaxation hanging in the aerial cocoon, swaddled in the support of your hammock. 

No experience required– just bring an open mind and playful spirit! Offer yourself self-love with a much deserved practice of peace, play, and wellness.

Reserve Your Spot

We keep our class sizes small to ensure an individualized experience—so be sure to grab your spot!