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Sunday 3:15pm Aerial Yoga & Conditioning

Sunday 3:15pm Aerial Yoga & Conditioning

Sunday 3:15pm Aerial Yoga & Conditioning

US$30.00
May 18, 2025 - 3:15PM (EDT)
60 minutes

This is a recurring class. The next occurrence:

Apr 27, 2025 - 3:15PM (EDT)
60 minutes
All occurrences
Mar 16, 2025 - 3:15PM (EDT) (60 minutes)
Mar 23, 2025 - 3:15PM (EDT) (60 minutes)
Mar 30, 2025 - 3:15PM (EDT) (60 minutes)
Apr 6, 2025 - 3:15PM (EDT) (60 minutes)
Apr 13, 2025 - 3:15PM (EDT) (60 minutes)
Apr 27, 2025 - 3:15PM (EDT) (60 minutes)
May 4, 2025 - 3:15PM (EDT) (60 minutes)
May 11, 2025 - 3:15PM (EDT) (60 minutes)
May 18, 2025 - 3:15PM (EDT) (60 minutes)
May 25, 2025 - 3:15PM (EDT) (60 minutes)
Jun 1, 2025 - 3:15PM (EDT) (60 minutes)

Aerial Yoga & Conditioning at Move Well Collective

A playful and powerful practice for all levels! Aerial yoga blends strength, stability, coordination, and balance—all while wrapped in silks that support, challenge, and invite joy into movement. The gentle compression and sensation of floating can help calm the nervous system and leave you feeling both grounded and uplifted.

End each class with a guided savasana (like a yoga power nap:) in your aerial cocoon—an experience of deep rest and restoration.

What makes Move Well Collective different?

We welcome laughter, curiosity, and community. Our small class sizes mean more personalized attention and room to explore what feels good in your body.

💫 Love your first class? Upgrade and save!

  • Class Packs (5 or 10 sessions) reduce the cost per class a & never expire.

  • MWC Memberships give you the most value, with perks like:
    • Free Open Gym time to explore aerial or other equipment
    • A 1:1 consult to set personalized goals & ensure you have the personalized support you need to reach your goals
    • 25% off workshops, retreats & events
    • Access to our exclusive member video library
    • Private MWC Members Facebook Group
    • Class rollovers + flexible cancellation

👉 Find Class Packs & Memberships here

Let’s fly, play, and rest together—see you in the silks soon!
Let’s move well & be well together.

 

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The instructors
Catherine Lewan

Dr. Catherine "Cat" Lewan, PT DPT CIAYT

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