Packages offered by Move Well Collective

Take a class each week of your choice! Select the class you want to take online in advance to reserve your spot for maximum flexibility. Class credits do roll over, so if you miss a class, you can make it up later! Membership has perks- members benefit from a one-time initial health consult so that we can assess your goals, strengths, limitations and better support your vision of health and wellbeing. You’ll have priority access to Open Gym times to hang out with your studio friends, play with your favorite equipment and chill with the Move Well team. Make use of the Pilates Reformer or Pilates Wall, climbing training or training ropes equipment, kettlebells, rings, or acro equipment. Be sure to book some time for recovery- hang in an aerial yoga cocoon or recline with compression boots to boost resilience and rebuild after a workout! See schedule online for Open Studio/Gym times. Total value of this membership is $465/mo if you attend one weekly class, one Open Gym session and make use of your 1:1 initial consult!

4 follow up sessions of PT, may be scheduled online or in-person

Take two classes a week of your choice! Select the class you want to take online in advance to reserve your spot for maximum flexibility. Class credits do roll over, so if you miss a class, you can make it up later! Membership has perks- members benefit from a one-time 1:1 health consult so that we can assess your goals, strengths, limitations and better support your vision of health and wellbeing. You’ll have access to open gym times to hang out with your studio friends, play with your favorite equipment and chill with the Move Well team. Make use of the Pilates Reformer or Pilates Wall, climbing training or training ropes equipment, kettlebells, rings, or acro equipment. Be sure to book some time for recovery- hang in an aerial yoga cocoon or recline with compression boots to boost resilience and rebuild after a workout! See schedule online for Open Studio/Gym times. Total value of this membership is $585/mo if you attend two classes a week, one Open Gym session and make use of your 1:1 initial consult in the first month!

Unlimited members can take as many classes as they want AND they benefit from: Weekly 1:1 Sessions with your Coach/PT to keep you on track with your goals. Membership has perks- regular assessments help you see your progress so that you know your efforts are paying off, or refine your strategy so that you can get more from your efforts. Regular bodywork to keep you feeling your best. Total value of this membership is $1000/mo if you make use of all that is offered! *1:1 sessions with Dr. Cat may qualify for out-of-network reimbursement for physical therapy if certain diagnostic codes can be applied. Ask Dr. Cat for more details! This membership tier includes: -Unlimited use of the Embodia app/website for goal and progress tracking, with feedback from your coach -Two-way messaging from your coach to keep you on track -Individualized and curated content and educational resources shared on your account -A video library that includes videos uploaded specifically for you as needed AND: Priority access to Open Gym sessions 1x monthly free single session "bring a friend or family member" class pass (in-person or virtual) 25% discount on workshops or specialty retreats offered at Move Well Collective (in person or virtual) Individually, the value of these services is >$1000/mo. Invest in yourself AND increase your likelihood of achieving your goals by giving yourself the support and resources you need for success! Our community is here to see you succeed-- Let's move well and be well together!

12 follow-up visits to be completed after an initial consultation. May be used for PT or health consultation, bringing the per session rate to $90/hr. Expires after 3 mo. Members also benefit from this rate for PT follow-ups! When you make your appointment, please email dr.cat@movewellcollective.com to confirm if it will be in-person or virtual. In-person sessions can be converted to virtual up to 15 min prior to starting a session.

This membership is ideal for clients who are highly independent in managing their health plans, co-created with their Health Coach/PT. It is available only after an Initial Evaluation for PT or Initial Consult for Health Coaching (see those services for additional expense of initial consult investment) so that baseline can be assessed and appropriate goals created. The package includes: Unlimited App/Website Access: Clients receive access to the Embodia platform, where they can engage with individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Receive 15-30 minutes of feedback each week, accumulating up to 2 hours per month, through the app’s two-way messaging system to help you stay on track to meet your goals. Personalized Videos and Resources: Access curated content and links designed to help you learn to manage your own care and become more self-sufficient. Optional Facebook Support Group: Join a community for additional peer support. Flexible Membership: Clients can add 1:1 Health Coaching calls, video calls, or in-person sessions as needed at an additional cost. The membership is flexible, with no long-term commitment, allowing for cancellation or plan changes. Value: The estimated value of this membership is $450+ per month. Please note that health coaching memberships are not covered by health insurance.

Monthly 1:1 Health Coaching+ App Membership Package Available after an initial consult to establish your baseline and goals, this membership is designed to support clients who are progressing toward greater independence in managing their health. The package includes: Unlimited App/Website Access: Clients receive access to the Embodia platform, where they can engage with individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Receive 15-30 minutes of feedback each week, accumulating up to 2 hours per month, through the app’s two-way messaging system to help you stay on track to meet your goals. Personalized Videos and Resources: Access curated content and links designed to help you learn to manage your own care and become more self-sufficient. Monthly Call or Video Call: A 60-minute 1:1 session each month to review progress, address issues, and adjust short-term goals as you advance toward greater independence. (May be split into two 30 min sessions each month) Flexible Membership: Clients can add additional telehealth or in-person sessions as needed. The membership is flexible, with no long-term commitment, allowing for cancellation or plan changes. Value: The estimated value of this membership is $600 per month. Please note that health coaching memberships are not covered by health insurance.

1:1 Biweekly Health Coaching + App Membership Available after an initial consult to set your baseline and goals. This package provides ample support for clients who need considerable guidance initially, with the goal of fostering independence in managing their health. Includes: Unlimited App/Website Access: Use the Embodia platform to access individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Receive ~15-30 minutes of online coaching per week (up to 2 hours per month) through the app’s two-way messaging. Based on your logs and feedback, your coach will adapt your program so that it moves forward at just the right pace for you to meet your goals. Personalized Videos and Resources: Curated content and links tailored to your needs to help you learn self-care techniques. Biweekly Call or Video Call: Two 60-minute calls each month to review progress, address issues, and adjust short- and long-term goals. This package offers substantial support while aiming to help you become more self-sufficient in managing your health. Additional telehealth or in-person sessions can be added as needed. Memberships are flexible with no long-term commitment; cancellation or plan changes are allowed. Note: Health Coaching Memberships are not covered by health insurance. Estimated value: $750/month.