Packages offered by Dr. Catherine Lewan, PT DPT

This membership is ideal for clients who are highly independent in managing their health plans, co-created with their Health Coach/PT. It is available only after an Initial Evaluation for PT or Initial Consult for Health Coaching (see those services for additional expense of initial consult investment) so that baseline can be assessed and appropriate goals created. The package includes: Unlimited App/Website Access: Clients receive access to the Embodia platform, where they can engage with individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Receive 15-30 minutes of feedback each week, accumulating up to 2 hours per month, through the app’s two-way messaging system to help you stay on track to meet your goals. Personalized Videos and Resources: Access curated content and links designed to help you learn to manage your own care and become more self-sufficient. Optional Facebook Support Group: Join a community for additional peer support. Flexible Membership: Clients can add 1:1 Health Coaching calls, video calls, or in-person sessions as needed at an additional cost. The membership is flexible, with no long-term commitment, allowing for cancellation or plan changes. Value: The estimated value of this membership is $450+ per month. Please note that health coaching memberships are not covered by health insurance.

Monthly 1:1 Health Coaching+ App Membership Package Available after an initial consult to establish your baseline and goals, this membership is designed to support clients who are progressing toward greater independence in managing their health. The package includes: Unlimited App/Website Access: Clients receive access to the Embodia platform, where they can engage with individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Receive 15-30 minutes of feedback each week, accumulating up to 2 hours per month, through the app’s two-way messaging system to help you stay on track to meet your goals. Personalized Videos and Resources: Access curated content and links designed to help you learn to manage your own care and become more self-sufficient. Monthly Call or Video Call: A 60-minute 1:1 session each month to review progress, address issues, and adjust short-term goals as you advance toward greater independence. (May be split into two 30 min sessions each month) Flexible Membership: Clients can add additional telehealth or in-person sessions as needed. The membership is flexible, with no long-term commitment, allowing for cancellation or plan changes. Value: The estimated value of this membership is $600 per month. Please note that health coaching memberships are not covered by health insurance.

1:1 Biweekly Health Coaching + App Membership Available after an initial consult to set your baseline and goals. This package provides ample support for clients who need considerable guidance initially, with the goal of fostering independence in managing their health. Includes: Unlimited App/Website Access: Use the Embodia platform to access individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Receive ~15-30 minutes of online coaching per week (up to 2 hours per month) through the app’s two-way messaging. Based on your logs and feedback, your coach will adapt your program so that it moves forward at just the right pace for you to meet your goals. Personalized Videos and Resources: Curated content and links tailored to your needs to help you learn self-care techniques. Biweekly Call or Video Call: Two 60-minute calls each month to review progress, address issues, and adjust short- and long-term goals. This package offers substantial support while aiming to help you become more self-sufficient in managing your health. Additional telehealth or in-person sessions can be added as needed. Memberships are flexible with no long-term commitment; cancellation or plan changes are allowed. Note: Health Coaching Memberships are not covered by health insurance. Estimated value: $750/month.

Weekly Health Coaching Membership Package (Weekly Health Coaching +++) Available after an initial consult to establish your baseline and goals. This comprehensive package is ideal for clients who need extensive guidance initially, with the goal of progressing to a lower-cost membership as they grow more independent in managing their health. Includes: Unlimited App/Website Access: Full use of the Embodia platform to access individualized exercises, track progress, and provide feedback. Weekly Check-Ins: ~15-30 minutes of feedback and updates each week (up to 2 hours per month) through the app’s two-way messaging. Personalized Videos and Resources: Curated content and links tailored to your specific needs to help you learn to manage your own care. Weekly Support Calls: One 60-minute video call or video call per week to review progress, address issues, and adjust short-term goals. (may be adjusted as two 30-min sessions per week as needed) This package encompasses all aspects of previous tiered memberships and is designed to provide robust support with the intention of helping you transition to a more self-sufficient approach. Memberships are flexible with no long-term commitment; cancellation or plan changes are allowed. Estimated value: $900/month.