Open Studio: Guided Play & Progress

Welcome to Open Gym—a flexible, community-centered time designed for exploration, connection, and self-paced progress. Whether you're working toward specific goals or simply tuning into how your body feels, this is your space to move with intention and curiosity.

Led by a member of our wellness team, Open Gym offers light guidance and support in a relaxed atmosphere. You’re encouraged to revisit movements from class, explore familiar equipment, and share the space with others who are on their wellness journey too.

💫 Use this time to:
• Practice aerial skills with safety oversight
• Revisit PT, coaching, or class exercises at your own pace
• Explore the Pilates Reformer, Ladder Wall/Stall Bars, pull-up bar, push-through bar, dip bars, resistance bands, weights, climbing gear, ropes, rings, and more
• Focus on recovery with full-length compression boots, foam rollers, and a variety of self-massage tools
• Enjoy a quiet moment in a familiar space where your body feels welcome

🔍 A few important notes:
• A team member will be present to offer basic assistance, set up equipment, and ensure safety—but Open Gym is not a time for learning new skills or receiving detailed instruction.
• Please only practice movements and equipment you’ve already been introduced to in PT, health coaching, private sessions, or group classes.
• Support is shared among members, so guidance will be brief and non-intrusive to allow everyone freedom and space.

Our space is your space. Come as you are, move how you feel, and make this time your own.
Let’s grow stronger & more resilient—together.

***MWC MEMBERS will receive a special discount code that allows them to register for this class for free as part of their membership. 

Maximize Your Experience with an MWC Membership

Memberships offer more than just discounted classes—they give you access to a thriving movement community!

✨ Exclusive perks include:
✔️ Free Open Gym times – Work on aerial skills, use Pilates and strength equipment, or recover with self-massage tools, foam rollers, and compression therapy.
✔️ 1:1 Wellness Consult – Set personalized goals and get expert guidance.
✔️ 25% off workshops, retreats, and special events.
✔️ Exclusive online content – Private classes, meditations & video resources.
✔️ Supportive MWC Members Facebook Group

💡 Bonus: If you miss a class, it rolls over! Memberships are flexible—cancel or change anytime. (Late cancellation/no-show fees may apply.)

🔗 Learn more about class packs & memberships here:
https://dr-cat.embodiaapp.com/patient_portal/clinic_packages