Friday 4:30pm Aerial Yoga and Conditioning

Rediscover the joy of movement with this playful, all-levels aerial yoga class designed to support your strength, stability, balance, coordination, and control. The aerial silks provide both assistance and challenge, allowing you to dial up or down the intensity to create a practice that’s uniquely your own.

The gentle compression and floating sensation of the silks stimulate the vagus nerve, promoting deep relaxation and calm. You'll close class in an aerial cocoon with a guided yoga nidra—leaving you restored, invigorated, and connected.

Unlike traditional yoga spaces where silence is the norm, our MWC classes encourage laughter, questions, and feedback. We welcome your curiosity and adapt the experience to fit your needs in real time.

Our small group format ensures personalized attention in a warm, inclusive community.
Reserve your spot—let’s fly together soon!

Why Join?

🌿 Small group setting for personalized attention
🎭 Encourages play, curiosity, and self-expression
🧘‍♀️ Customizable for all levels—newbies & experienced yogis welcome
💜 A supportive community that nurtures connection & well-being

Reserve Your Spot

We keep our class sizes small to ensure an individualized experience—so be sure to grab your spot!

Want More? Save with a Class Pack!

💰 Purchase a 5- or 10-class pack to lower the cost per session. Packs never expire!

Maximize Your Experience with an MWC Membership

Memberships offer more than just discounted classes—they give you access to a thriving movement community!

✨ Exclusive perks include:

• Free Open Gym Times – Work on aerial skills, or access other studio tools like the Pilates Reformer, Ladder Wall, weights, resistance bands, foam rollers, compression boots, massage tools, climbing gear, and more.

• 1:1 Wellness Consult – Get personalized guidance to set goals and map out your journey.

• 25% Off – Discounted entry to all MWC workshops, retreats, and special events.

• Private Video Library – Access exclusive yoga, fitness, and meditation videos on-demand.

• MWC Members Facebook Group – Stay connected and inspired between sessions.

• Class Rollover – Unused classes roll into the next month. No long-term contracts—pause or adjust anytime.

🔗 View Packages & Membership Options

We can’t wait to Move Well and Be Well with you—see you in class! ✨