Sunday 3:15pm Aerial Yoga & Conditioning

Aerial Yoga & Conditioning

Aerial yoga is an all-levels class that is so much fun you may forget you're working on strength, stability, balance, coordination and control. The aerial silks will support and challenge your body in new ways; a tool that can dial up or down the intensity of your practice so that it is uniquely yours.  The compression of the fabric and sense of floating in space stimulates the vagus nerve to promote relaxation and calm. Adaptable for all levels, this practice encourages you to be in the moment and rediscover the joy of movement. End with a final relaxation supported by silks in an aerial cocoon, with a guided yoga nidra practice so that you can emerge restored and invigorated!

In traditional yoga classes, students are often expected to be silent. In MWC classes, you are invited to laugh, ask questions, offer feedback, or request modifications as we guide you through a practice that can be customized to uniquely fit your needs.

Reserve Your Spot

We keep our class sizes small to ensure an individualized experience—so be sure to grab your spot!

Why Join?

🌿 Small group setting for personalized attention
🎭 Encourages play, curiosity, and self-expression
🧘‍♀️ Customizable for all levels—newbies & experienced yogis welcome
💜 A supportive community that nurtures connection & well-being

**Ask your instructor about MWC Memberships, which reduce the cost of classes and come with extra perks:

• Free Open Gym times: want to work on your aerial skills on your own timing with the guidance of the MWC community? Or use other equipment like the Pilates Reformer, Pilates Ladder wall, push through bar, triceps dip bars, weights, bands, training ropes, climbing gear, compression booties, self-massage tools, variety of foam rollers, rings, etc. Our home is your home! Note the schedule for Open Gym times:)

• 1;1 Consult to assess your goals and set a plan for how MWC can best support your health and wellness journey

• 25% off Workshops, Retreats, and special events

• Private Youtube videos/classes and meditations for members

• MWC Members Facebook Group 

• Classes roll over, so if you miss a class, no worries! No commitment, so you can change your membership at any time.

• You can find info on memberships here: https://dr-cat.embodiaapp.com/patient_portal/clinic_packages

Let's move well & be well together!