Monday 5:30pm Aerial Yoga: Float & Flow

Aerial Yoga: Float & Flow

Cultivate mind-body balance with a unique yoga practice that both grounds you on the mat and gives you wings to float in an aerial silk hammock. The support of the silks provide novel opportunities to release, rebuild and realign with your inner strength and innate wisdom.

Enjoy the sense of peace that yoga brings with a sense of playfulness and curiosity. Open to all levels, modifications are offered and encouraged so that you can attune to sensation that arises and adjust to create a practice that best meets your needs. In doing so, your practice becomes an act of radical self-acceptance and self-care.

Expect to release tension, ease into your mobility, and perhaps even feel a bit lighter, younger or taller after releasing stress and realigning with your inner light. Class will end with a guided relaxation hanging in the aerial cocoon, swaddled in the support of your hammock. 

No experience required– just bring an open mind and playful spirit! Offer yourself self-love with a much deserved practice of peace, play, and wellness.

Reserve Your Spot

We keep our class sizes small to ensure an individualized experience—so be sure to grab your spot!

Why Join?

🌿 Personalized attention in a warm, inclusive small-group setting
🎭 Encouraging play, curiosity, and self-expression
🧘‍♀️ Customizable for all levels—newbies & experienced yogis welcome
💜 A supportive community that nurtures connection & well-being

Maximize Your Experience with an MWC Membership

Memberships offer more than just discounted classes—they give you access to a thriving movement community!

✨ Exclusive perks include:

• Free Open Gym Times – Work on aerial skills, or access other studio tools like the Pilates Reformer, Ladder Wall, weights, resistance bands, foam rollers, compression boots, massage tools, climbing gear, and more.

• 1:1 Health Consult with Dr. Cat – Get personalized guidance to set goals and map out your journey.

• 25% Off – Discounted entry to all MWC workshops, retreats, and special events.

• Private Video Library – Access exclusive yoga, fitness, and meditation videos on-demand.

• MWC Members Facebook Group – Stay connected and inspired between sessions.

• Class Rollover – Unused classes roll into the next month. No long-term contracts—pause or adjust anytime.

• Discounted Physical Therapy -- Members benefit from reduced prices on follow-up visits with Dr. Cat!

🔗 View Membership Options

We can’t wait to see you SOAR! ✨ Are you ready to take the leap?

Please reach out if you have any questions about classes, services, or membership: dr.cat@movewellcollective.com. A virtual call/meeting can be scheduled through the Embodia online platform by choosing "find an appointment"--> "health & wellness services" --> "free discovery call"

Book a call now to discuss how you can get the most out of the resources available to you at Move Well Collective! We'd love to hear your ideas for additional classes and services you'd like to see offered<3