1:1 Biweekly Health Coaching + App/Online Membership

1:1 Biweekly Health Coaching + App Membership Available after an initial consult to set your baseline and goals. This package provides ample support for clients who need considerable guidance initially, with the goal of fostering independence in managing their health. Includes: Unlimited App/Website Access: Use the Embodia platform to access individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Receive ~15-30 minutes of online coaching per week (up to 2 hours per month) through the app’s two-way messaging. Based on your logs and feedback, your coach Personalized Videos and Resources: Curated content and links tailored to your needs to help you learn self-care techniques. Biweekly Calls: Two 50-minute calls each month to review progress, address issues, and adjust short-term goals. This package offers substantial support while aiming to help you become more self-sufficient in managing your health. Additional telehealth or in-person sessions can be added as needed. Memberships are flexible with no long-term commitment; cancellation or plan changes are allowed. Note: Health Coaching Memberships are not covered by health insurance. Estimated value: $750/month.

Price: US$325.00 monthly