Packages offered by Dr. Catherine Lewan, PT DPT

Health Coaching based on how your body responds to training in real-time* This membership is available after an initial consult. Designed for clients who are highly motivated and health conscious, your healthy habits and routines need a specialized approach to reach specific health goals. Real-time adjustments are based on how your body responds to changes in your program. You are ready to move past the plateau, put the setback behind you and reach new heights! This membership includes: Monthly Call or Video Call: A 55-minute 1:1 session each month to fine-tune your program based on your progress, feedback and how your body responds to the program. We adjust the plan to ensure you are confidently moving toward your goals each time you practice your personalized routine/program. Unlimited App/Website Access: Clients receive access to the Embodia platform, where they can engage with individualized exercises, track progress, and provide feedback. Weekly Check-Ins: Connect with your Coach regularly, through the app’s two-way messaging system to help you stay on track to meet your goals. Regular support helps to troubleshoot planning for best use of your 1:1 monthly session. *If you are able to share data collected by a wearable or your phone (step count, sleep score, etc.) this can be used to track progress. We can discuss options, including use of the Embodia app for manual data entry and validated questionnaires. Personalized Videos and Resources: Access curated content and links designed to help you to understand how to reach your goals on your terms. You decide what is most helpful for you and your Coach will adjust to offer more resources that resonate with you and your learning style. Additional Community Support: Join us for live video or recorded sessions and Q&A in a group format where we mindfully cultivate self-compassion and compassion for all who face these types of challenges. We are not alone in our struggles, we are humans whose physiology is wired to survive in tribes. Connection with community reduces inflammation; we hope you'll join us as we strengthen a pattern of safe-enough to rest, digest & restore. Flexible Membership: Clients can add additional video sessions as needed. The membership is flexible, with no long-term commitment, allowing for cancellation or plan changes. Value: The estimated value of this membership is $600 per month. IMPORTANT NOTICE: Health Coaching and educational services provided within these membership plans are cash-based and do not constitute medical care, physical therapy, or a clinical diagnosis. These services are not covered by health insurance. These programs are designed for wellness and educational purposes and are explicitly distinct from individualized medical services or skilled physical therapy treatment.

1:1 Biweekly Health Coaching + App Membership Available after an initial consult to set your baseline and goals. This membership offers substantial support as an investment in your most valuable asset: yourself and your wellbeing. This initial investment may require 3-9 months to establish nervous system regulation your innate ability to restore and heal. As a result, you become more self-sufficient and reclaim agency and independence in your health journey. This commitment to your health includes: Responsive Nervous System Support: More than just a check-in, two-way messaging offers a direct line to your Coach to navigate the unpredictable nature of complex health conditions in real-time. We co-create adjustments to your program based on your body’s unique physiological feedback, ensuring your nervous system feels "safe-enough" to progress, regulate, and restore at a pace that honors your autonomy. Curated Clinical Resources: Access a personalized library of videos and evidence-based materials selected specifically for your unique needs and learning style. As a DPT/Coach, I translate complex science into accessible tools, empowering you to reclaim agency over your health journey through a deeper understanding of your own body. Personalized Videos and Resources: Access curated content and links designed to help you to understand how to reach your goals on your terms. You decide what is most helpful for you and I adjust to offer more resources that resonate with you and your learning style. Monthly Call or Video Call: Two 55-minute 1:1 sessions each month continue to fine-tune your evolving program based on your progress, feedback and how your body responds to adjustments and new interventions. We adjust the plan to ensure you are confidently moving toward your goals with each step or roll, and each time you practice your personalized routine. Additional Community Support: Join us for live video or recorded sessions and Q&A in a group format where we mindfully cultivate self-compassion and compassion for all who face these types of challenges. We are not alone in our struggles, we are humans whose physiology is wired to survive in tribes. Connection with community reduces inflammation; we hope you'll join us as we regulate and strengthen a pattern of “safe-enough” to rest, digest & restore. Flexible Membership: Clients can add additional video sessions as needed. The membership is flexible, with no long-term commitment, allowing for cancellation or plan changes. We recommend a commitment of at least 3 months. One month advance notice is required for cancellation or change in membership plan. *IMPORTANT NOTICE: Health Coaching and educational services provided within these membership plans are cash-based and do not constitute medical care, physical therapy, or a clinical diagnosis. These services are not covered by health insurance. These programs are designed for wellness and educational purposes and are explicitly distinct from individualized medical services or skilled physical therapy treatment. Estimated value: $750/month.