Products offered by Move Well Collective

iREST Integrative Restoration 1.5 hour Workshop

iRest Yoga Nidra is practiced in any position that is comfortable for you-- we recommend being prepared with pillows/bolsters, blankets and giving yourself permission to move into a different shape at any point if your body is requesting it. Have hydration and a journal handy for any insights you'd like to record or revisit. This audio recording will guide you through: Intention-setting Resourcing Breathwork Bodyscan Exploring of sensation through the mind, wisdom and bliss layers Exploration of opposites to embrace our WHOLENESS Conscious community and connection Integration into everyday life Reflection 30 min Preparing an iRest "nest" and Introduction to iREST principles 60 min Guided Yoga Nidra practice and reflection Manifest your highest intentions, get clear on your calling and nourish your authentic Self so that your soul's purpose can shine through!

Personalized Core & Pelvic Floor Pilates Practice

This 17 min video practice is led by Drs. Cat and Amanda, two Doctors of Physical Therapy who are also certified in Pilates & Pelvic Health. Easily adapted to meet your needs--with practice, you will be able to apply the concepts in this video to other workouts and daily life movements to better support your core and pelvic floor throughout your day!