Personalized Core & Pelvic Floor Pilates Practice

This 17 min video practice is led by Drs. Cat and Amanda, two Doctors of Physical Therapy who are also certified in Pilates & Pelvic Health. Easily adapted to meet your needs--with practice, you will be able to apply the concepts in this video to other workouts and daily life movements to better support your core and pelvic floor throughout your day!

Price: US$7.00